Breakfast: My Secret Weapon For Conquering the Day
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Ever feel like your day gets away from you before you've even had a chance to fuel up? Same here. That's why I'm a firm believer in the power of breakfast. It's my secret weapon for setting myself up for success, even when my ADHD brain is running a million miles a minute.
I'm not always the best at planning ahead, and let's be real, sometimes the healthiest choices don't exactly sound tempting. But I've found that if I can get a solid, nutritious breakfast in, it makes all the difference in how I feel and function throughout the rest of the day.
Of course, breakfast looks a little different depending on the season and my schedule. So, I'm sharing my go-to hacks for school days, weekends, and those glorious summer mornings.
A Few Breakfast Principles I Live By
- Protein Power: I prioritize protein in the morning to keep me feeling full and energized.
- Speed Demon: I need breakfast to be fast, especially since I usually work out first thing.
- Nutrient Ninja: I pack as much variety and nutrition into my breakfast as possible.
- Flavor Fanatic: Healthy food should taste amazing! I love adding a little "5-star at home" flair to my meals.
School Year Breakfast Blitz
- Superfood Smoothie: I blend up a mix of fruits, veggies, and protein powder for a nutrient-dense breakfast on the go.
- Egg Bites: These little protein powerhouses are perfect for meal prep and can be customized with your favorite fillings.
- Oatmeal with Protein Powder, Seeds & Berries: I add protein powder, seeds, and berries to my oatmeal for a filling and flavorful breakfast that keeps me going until lunch.
Weekend Brunch Bliss
- Omelet: I pack my omelets with leftover veggies from dinner, meat, cheese, and anything else that sounds good.
- Protein Pancakes: These fluffy pancakes are a healthier twist on a classic breakfast favorite.
- Sausage & Veggie Bowl: This hearty bowl is perfect for using up leftover roasted veggies and sausage from dinner.
Summertime Breakfast Vibes
- Avocado Toast & Egg (or Sausage): I top my avocado toast with everything bagel seasoning and a perfectly cooked egg or some savory sausage.
- Quiche & Salad: This elegant breakfast feels like a special treat and is perfect for a weekend brunch.
- Breakfast Brownies with Cheesecake Frosting: Who says brownies can't be breakfast? These decadent treats are packed with protein and healthy fats to keep you satisfied.
For the Items without Recipe Links
- Oatmeal: Make a batch of steel-cut or rolled oats ahead of time, then measure out a serving when you're ready to eat. Add protein powder, seeds, maple syrup, and berries for extra flavor and nutrition.
- Omelets: Use leftover veggies, meat, and cheese from dinner to create delicious and unique omelet combinations.
- Sausage & Veggie Bowl: Roast a batch of veggies and sausage ahead of time for quick and easy breakfasts throughout the week.
- Avocado Toast: Top your toast with mashed avocado, everything bagel seasoning, sliced tomato or roasted red pepper, and a fried egg or sausage for extra protein.
- Quiche: Pick up a pre-made quiche from your favorite store or make your own if you're feeling adventurous. Pair it with a simple salad for a complete and satisfying meal.
There you have it! These are my go-to breakfasts for staying energized and focused throughout the day. Remember, breakfast doesn't have to be complicated or time-consuming. With a little planning and creativity, you can easily fuel your body and mind for whatever the day throws your way.
Enhancing Acrobatic Movements and Preventing Injury through Floor Work
A couple of weeks ago, I had the opportunity to attend and help coach an AIR clinic (Acrobatics, Interpretive, and Rhythmic) for skaters. The clinic was not only incredibly fun but also taught me some valuable lessons about my own strengths and areas for improvement.
Get Summer Ready with Three Dynamic Workout Formats for Adult Figure Skaters
Summer is the perfect time to focus on your fitness and prepare your body for the upcoming skating season. Whether you're a competitive adult figure skater or a recreational enthusiast, (maybe passing some tests or learning new tricks!) working out during the summer can help you improve strength, flexibility, and overall performance on the ice.
Join me on this exciting fitness journey as we explore three distinct workout formats designed specifically to enhance your skating abilities.
June: The Strength Block for Building Power and Flexibility
To kick off our summer fitness program, we'll dive into a Strength Block. In June, we will utilize the iron block to develop strength, flexibility, and endurance. The workout routine will incorporate weightlifting, alternating body part-focused days, including leg day, arm day, core cardio, and flexibility training. By building strength and flexibility, we'll lay a solid foundation for powerful jumps, quick spins, and fluid movements on the ice. (Advanced and Beginner options available!)
July: Barre Blend Workouts for Posture, Flexibility, and Strength
In July, we will switch gears and introduce a series of BRAND NEW Barre Blend workouts. These workouts will specifically target posture, tiny movements, and enhanced flexibility. With a focus on precise body positioning and strengthening key muscle groups, we'll create a strong and centered foundation for graceful and precise skating movements. These workouts will help you achieve beautiful positions in the air, execute artistic gliding skating moves flawlessly, and improve your overall on-ice presence.
August: Embrace Primal Movements for Confidence and Mindfulness
August will bring a fresh perspective to our training regimen with a unique and exciting approach. We will explore a brand new type of training that emphasizes primal movements. This includes exercises such as bear crawls, army crawls, and ground-based movements that challenge your body in new and unconventional ways. By mastering these movements, you will gain confidence, body awareness, and an enhanced ability to maintain balance and control on the ice. This new training style will help you feel comfortable falling and greatly improve your overall spatial awareness, benefiting complex skating techniques like deep knee bends, deep edges, and intricate body positions. I really picture innovative choreography confidence with what I have seen with this program so far! I’m MOSt excited about thhis one!
The Program: What to Expect
When you join me for this summer fitness journey, you will gain access to an all-encompassing program that ensures your success both on and off the ice. Here's what the program includes:
✨Weekly Workout Calendar: A carefully curated calendar with video workouts from certified trainers, consisting of five days a week, 30 minutes each. The flexibility allows for customization and additional workouts to focus on stretching, flexibility, or yoga.
✨Private Coaching and Guidance: Receive personalized coaching and guidance from me throughout the program, tailored to your specific needs and goals. Because I am the skating expert that knows the workout library to guide you to just the right workouts!
✨Nutrition Support: Nutrition plays a crucial role in enhancing athletic performance. The program includes expert guidance on fueling your body for optimal energy levels, focusing on nutrition for athletes.
✨Group Accountability and Encouragement: Join a supportive community of fellow skaters who are on the same fitness journey as you. Track your progress using an easy-to-use app that fosters accountability and encouragement.
✨One-Year Package: The program extends beyond summer, allowing you to continue your fitness journey throughout the year. New workouts will be introduced to align with your evolving goals and aspirations as a skater. (Pricing info on the enrollment forms.)
✨Additional Benefits: The first package includes a month of supplements designed to support your physical well-being and on-ice performance. Additionally, a 30-day money-back guarantee ensures your satisfaction.
Don't miss this opportunity to get in shape for summer skating by joining me on this transformative fitness journey. Together, we will focus on building strength, flexibility, posture, and mindfulness through a well-rounded workout program.
Click here to Enroll NOW!
Competition Warm Up Tips for Adults
Are you ready to hit the ice and dazzle the crowd with your graceful edges and sparkling dress or bodysuit? We all know that the time we get on the ice during competitions is way too short, and our bodies, well, they take a little longer to warm up. But fear not! I've got some tips to help you prepare for your performance and ensure you're full of energy and ready to shine.