Serves 2-3
Prep Time: 5 minutes
Cook Time: 15 minutes depending on chicken
UPF: 1 Red, 2 Green, 1/2 Blue
2B Mindset: Dinner
INGREDIENTS
Prep Time: 5 minutes
Cook Time: 15 minutes depending on chicken
UPF: 1 Red, 2 Green, 1/2 Blue
2B Mindset: Dinner
INGREDIENTS
- 1 head of bib or romaine lettuce
- 1 lb of boneless/skinless chicken breasts (I used tenders for faster cooking)
- 3 cups of chopped Brussels sprouts, broccoli slaw, or cabbage (whatever you prefer or can find- the photo is Brussels)
- 1 cup of chopped raw cashews
- 1.5 cups of Asian sauce (I used Trader Joe's Island Soy-aki, but anything you love and is relatively clean will work)
- 2 Tbsp Olive oil
- Salt and Pepper to Taste
- Tear off the bottom of the lettuce, separate leaves, wash, and lay to dry
- Heat Olive oil in large pan on medium heat
- Add chicken gently to avoid oil splatter
- Cook chicken for 5-7 minutes until sides begin to turn white
- Dust with salt & pepper and turn
- Dust with a few more salt and pepper shakes and cook until temperature reaches 165F
- Remove chicken from pan and cut or shred into bite sized peices
- Add cashews and roast until lightly browned
- Add chopped vegetables and saute lightly
- Add 1/4 cup of sauce and mix with the vegetable/cashew mixture until warm
- Remove mixture from the pan and into a serving bowl
- Add chicken back to pan with the remaining sauce and cook until flavors set and sauce is warm
- Move lettuce and chicken to serving plates/bowls
- Fill the lettuce with chicken and veggies and ENJOY a healthy meal
#5starathome (restaurants do not have such awesome snack cups and dinos in the photos!)
No comments
Post a Comment