Coach Holly Thompson

A collection of the best recipes, best fitness tips, and best happiness strategies for adult figure skaters and coaches. Together we can keep skating fun for LIFE!

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Healthy Tricks and Tasty Treats


Oh this time of year I want allll the fall and holiday treats.

So I want to share this free guide to keep you on track for the fall Halloween candy and treat season, too! Enter your email to have it saved in your inbox for when the craving strikes. 🎃👻

https://www.happyhealthyteacher.com/p/healthy-tricks-tasty-treats.html


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In Between Lazy and Perfection


I felt lazy when I “just” showed the Cosmic Kids Yoga Video on the screen this week in my classes. Traditionally I take the kids outside, read a story, and then do a yoga session with them that matches the theme. I bring my iPad so it's guided by the video, but since the kids can't see the screen, I do the yoga with them and they watch me but listen to the audio. 

I am almost certified to do these on my own. I have taken a full course and just have to submit a performance session with students to the instructor. Until then. I use the video to guide us. The kids love it! (So do I) 

This last week it was too cold and wet to go outside, so we did them in the classroom. The kids could see the video well so I didn't need to do the whole video to guide them. I stood in the back and watched - doing some of the moves so they knew they weren't alone. I felt incredibly guilty. All they were doing was watching and participating with a video. I was not teaching. 

But did it matter? 

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About

I'm Holly and I LOVE helping you reach your goals and be happy in the process!

Meet Holly

Meet Holly
Hello! It would be a joy to help you with nutrition and fitness tricks to make your skating life easier! Click the photo for my story!

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